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End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs
Had a minor binge today. It resulted from not drinking enough water (soda dehydrates me and I drank a lot), and from falling behind on general life organization, home cleanliness. I'll try to organize myself tomorrow.
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Diet
- Three egg omelet with tomato, green pepper, American cheese. A biscuit. (750 cal)
- Iced skim caramel macchiato. (140 cal)
- Two sauteed pork chops with garlic powder, soy sauce, butter. Cup of ice cream. (750 cal)
- Limited binge on ice cream and crackers. Didn't track.
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Exercise
Walked 1.56 miles in 31:58.
