Coldrun Fitness - Day 23

Ate slightly more than I intended to today, but not much more.  The midday snack of nuts/yogurt/raisins bag from the vending machine was unnecessary.  So probably was either the orange juice or frozen yogurt.  But did okay.


Diet

• Garlic bagel with cream cheese. (500 cal)
• 6" sub with turkey, lettuce, mayonnaise, olive.  Side of Doritos. (700 cal)
• Bottled mocha frappuccino. (180 cal)
• Nuts/yogurt/raisins bag. (380 cal)
• Crackers. (140 cal) 
• Three scrambled eggs with salsa, two thin slices of Spam, orange juice, and half cup of vanilla frozen yogurt. (750 cal)

Total calories: 2,650

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Exercise

Walked for 1.94 miles in 37:22.