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End of week #4 weight: 262.0 lbs
End of week #3 weight: 262.4 lbs
End of week #2 weight: 265.0 lbs
End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs
Made the same mistake as a couple of weeks where I ate crackers from the box rather than putting a few in a cup beforehand and binged on them.
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Diet
- Half "Cajun" at my local diner: some hashbrowns, a fried egg, grilled pepper and onion, and chili powder with Hollandaise, with a slice of sourdough toast. (850 cal)
- Bottled mocha frappuccino. (180 cal)
- Microwave beef merlot meal with crackers. Cup of chocolate frozen yogurt. (510 cal)
- Crackers and pudding. (900 cal)
- Pork chops sauteed in butter and soy sauce. (300 cal)
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Exercise
Walked 1.94 miles in 39:23.
