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End of week #6 weight: 256.4 lbs
End of week #5 weight: 260.0 lbs
End of week #4 weight: 262.0 lbs
End of week #3 weight: 262.4 lbs
End of week #2 weight: 265.0 lbs
End of week #1 weight: 268.2 lbs
Start of week #1 weight: 275.2 lbs
I'm more okay with this than I thought I'd be. Couching expectations yesterday helped. I had a bad week with two binge days, and recovered yesterday. This was never going to be a smooth and direct road, but it's still in tact.
Two steps forward, one step back, and on we go.
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Diet
- Three egg omelet with American cheese, tomato, and green pepper. Biscuit. Two strips of bacon. The diner I went to threw in an extra biscuit and another strip of bacon just to be nice I guess, but didn't eat it. The omelet felt bigger than usual too. I left part uneaten. (850 cal)
- Bottled mocha frappuccino. (180 cal)
- Microwave macaroni and cheese meal with chocolate frozen yogurt. (800 cal)
- Chips with salsa. (330 cal)
- Microwave sesame chicken meal. (280 cal)
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Exercise
Two sets of knee push-ups (23 and 25) and planking (30 seconds each).
Walked 1.78 miles in 34:31.
