I had a pizza for dinner. I planned to eat two slices and refrigerate the rest, but ate four instead.
This is heartening to me. It wasn't a terrible day. What would today have looked like if it were good instead in terms of eating? I would've taken two slices of pizza, put them onto my plate, and refrigerated the rest, and mentally been done.
That's where I have to work. At the margins. Mostly, I'm in good shape.
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Diet
- Two fried eggs on buttered wheat toast with orange juice. (550 cal)
- 6" wheat sub with salami, pepperoni, ham (what Subway calls a "BMT" for reasons beyond my current understanding), lettuce, black olive, mayonnaise. Doritos. (830 cal)
- Small java chip frappuccino light. (150 cal)
- Two mini Baby Ruths. (170 cal)
- Four pizza slices. Well... better than eight? (1,120 cal)
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Exercise: None.
