Coldrun Fitness - Day 40

Diet

• Two slices of Spam with two slices of buttered wheat toast. (550 cal)
• Small shawarma platter - lamb/beef with lettuce, tomato, hummus, tahini, rice. (700 cal)
• Small java chip frappuccino light with mint. (170 cal)
• 6" wheat sub with tuna, American cheese, lettuce, tomato, mayonnaise.  Cheetos. (930 cal)

Total calories:2,350

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Exercise: None.