I wasn't going to post this. I didn't write this as the day went on. I didn't even want to write it today. I binged mindlessly. Well, not totally mindlessly, but I ate based on time and quantity rather than whether I was hungry or not.
I wanted to ignore the day and treat it as lost, but that's not the way to do things. That way lies the boom-and-bust failure that haunted me for months.
It happened. It's ok. Moving on.
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Diet
Morning: Puppy chow, orange juice.
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Midday: Chipotle bowl with white rice, steak, tomato, cheese, guacamole, vegetables, black beans.
Bottled mocha frappuccino.
Small caramel macchiato.
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Evening: Bacon cheeseburger, bun included. Some fries. Half a malted.
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Exercise: None.
