Diet
Morning: Three eggs scrambled up with half a green bell pepper, some mozzarella, and some diced garlic chicken leftover from a couple of nights ago. Two slices of Spam.
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Midday: Chipotle burrito with white rice, steak, tomato, cheese, guacamole. Iced skim chai latte.
Bottled mocha frappuccino a bit later.
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Evening: Strong temptation to let everything go off the rails. Not by eating a lot - I can eat a lot and still not be "off the rails" - but by binging mindlessly, regardless of whether I was hungry or not. Started by getting a king size white chocolate Kit Kat bag and a large bag of Fritos with Spinach dip.
And then stopped. I had planned to go through with the binge by ordering a pizza, but decided not to.
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Exercise: Walked about a mile at lunch.
