Diet
Morning: Not feeling that hungry this morning. Ate a lot yesterday. So on the way into work, I got a small chai tea latte with skim milk rather than going for a bagel or cooking eggs. If I get hungry mid-morning, I can always grab a snack.
10:10am: I'm getting pretty hungry, but not ravenous. That good kind of gnawing. I'll hold off on anything for the moment and have lunch at 11.
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Midday: Chipotle bowl with half white rice, chicken/steak mix, vegetables, some black beans, tomato salsa, cheese, guacamole.
Small chocolate chip frappuccino light. Two cookies later in the afternoon. It's telling to me that I didn't write those on this list as I ate them, but only a couple of hours later. A part of me keeps wanting to withdraw from an internal conversation about food. Snickers.
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Evening: Two small slices of garlic pizza. Hershey Kisses. Carrots and hummus.
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Exercise
Walked about two miles today.
Knee push-ups in the evening, two sets. 15 and 17.
