Diet
Morning: Three egg omelet with cheddar, tomato, green pepper. Small side of hash browns. Small iced caramel macchiato.
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Midday: Tuna sandwich on sourdough with tomato and mayo. Tortilla chips. Half a bottle frappuccino.
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Evening: A pork chop sauteed in olive oil and butter. Side salad of lettuce and carrots with balsamic dressing.
12 oz. light caramel frappuccino.
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Exercise
Walked three times today:
1) 2.30 miles in 44:03
2) 1.81 miles in 36:03
3) 2.04 miles in 40:49
