Thursday, October 2, 2014

Nerd Fitness Academy - Daily Food and Quest Log, 10/2/14




Food Log

8:45am: Combos bag. (240 cal)

9:30am: Mini "Take 5." (100 cal)

11:15am: Chipotle burrito bowl with 1/2 steak and 1/2 barbacoa, white rice, grilled pepper and onion, cheese, tomato, guacamole. (970 cal)

12:45pm: Reese's cup, M&Ms. (310 cal)

3:15pm: Two Whopper tubes. (60 cal)

4:45pm: Mini Twix piece. (80 cal)

5:00pm: McDonald's southern style chicken sandwich. (400 cal)

7:30pm: Grilled salmon filet with green beans. (220 cal)

10:30pm: Applesauce cup. (100 cal)

Water through day: about 1.5 liters.

Total: 2,480 calories

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Quest Log

-Logged under 2,900 calories, starting week four of "Nutrition: Growing into Nerd Fitness's Nutrition Level Two" and "Nutrition: Finish Your Food Log."

-Went for an 8+ minute walk for "Fitness: Walk for 8 Minutes This Week."

-Drank 1+ liter of water to start week two of "Become a Water Drinker: Level Two."