Nerd Fitness Academy - Daily Food and Quest Log, 10/8/14

 
Food Log

8:45am: Bagel thins with cream cheese. (210 cal)

9:30am: Mini candy and two small bread slices. (140 cal)

11:30am: Banh mi sandwich with pate, mixed shredded meat, lettuce, mayonnaise.  Fries with special sauce.  Sierra Mist. (I don't really know the calories, but it was a big sandwich and the fries felt heavy.  Going to guess 1,600 cal.)

2:00pm: Mixed fruit cup. (120 cal)

7:00pm: Chicken breast with marinara sauce and side of green beans. (240 cal)

9:30pm: Hershey's cookies and cream. (220 cal)

Water through day: About 3/4 of a liter.

Total: 2,530 calories

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Quest Progress

-Logged calories below 2,900 to complete week four of "Nutrition: Growing into Nerd Fitness's Nutrition Level Two" and "Nutrition: Finish Your Food Log."

-Drank water and Sierra Mist in place of anything caffeinated to start week four of "Nutrition: The Caffeine Challenge, Level One."

-Went for a 15+ minute walk.  This works on "Fitness: Walk for 9 Minutes This Week" and "Become a Mover: Level Two."

-Cooked dinner (chicken breast with marinara sauce and green beans) to kick off "Become a Cooker: Level Two."

-Ate my breakfast without any side activities to finish week three of "Become a Focused Eater: Level One."  I adjusted this quest a bit from just focusing on lunch or dinner to include focusing on breakfast, because it was a stupid and pointless restriction.