Completed Quests

Academy Quests:

"Nutrition: Level Up to Nerd Fitness Diet Level Two" - Complete one week of eating at NF diet level two by minimizing liquid calories and eating five hundred calories per day fewer than I had been before (below 2,700 calories).
---[12/7/14] - [12/8] - [12/9] - [12/10] - [12/11] - [12/12] - [12/13] - DONE!
"Nutrition: Growing into Nerd Fitness's Nutrition Level Two" - For one week, log what I eat with calories counts.  For the following two weeks, log what I eat and then set a gradually declining calorie cap to work my way down from my first week's average.

---Week #1 (calorie baseline) (9/11/14-9/17/14): [9/11/14] - [9/12] - [9/13] - [9/14] - [9/15] - [9/16] - [9/17] - DONE!
---Week #2 (3,100 calories max): [9/18] - [9/19] - [9/20] - [9/21] - [9/22] - [9/23] - [9/24] - DONE!
---Week #3 (3,000 calories max): [9/25] - [9/26] - [9/27] - [9/28] - [9/29 (3,260 cal)] - [9/30] - [10/1] - DONE!
---Week #4 (2,900 calories max): [10/2] - [10/3] - [10/4] - [10/5] - [10/6] - [10/7] - [10/8] - DONE!
---Week #5 (2,800 calories max): [10/9] - [10/10] - [10/11] - [10/12] - [10/13] - [10/14(3,400 cal)] - [10/15/14] - DONE AND DONE! 10/15/14

"Nutrition: Finish Your Food Log" - Log what I eat for 30 consecutive days.
---Week #1 (9/11/14 - 9/17/14): [9/11] - [9/12] - [9/13] - [9/14] - [9/15] - [9/16] - [9/17] - DONE!
---Week #2 (9/18/14 - 9/24/14): [9/18] - [9/19] - [9/20] - [9/21] - [9/22] - [9/23] - [9/24] - DONE!
---Week #3 (9/25/14 - 10/1/14): [9/25] - [9/26] - [9/27] - [9/28] - [9/29] - [9/30] - [10/1] - DONE!
---Week #4 (10/2/14 - 10/8/14): [10/2] - [10/3] - [10/4] - [10/5] - [10/6] - [10/7] - [10/8] - DONE!
---Ending: [10/9] - [10/10] - DONE AND DONE! 10/10/14

“Nutrition: The Caffeine Challenge, Level One, Part One” – For four weeks, for two days per week, only drink caffeine from tea if at all.

---Week one (9/12/14 - 9/18/14): [9/16] – [9/18] - DONE!

---Week two (9/19/14 - 9/25/14): [9/19] – [9/21] - DONE!

---Week three (9/26/14 - 10/2/14) : [9/28] – [9/29] - DONE!

---Week four (10/3/14 - 10/9/14): [10/8] – [10/9] - DONE AND DONE! 10/9/14

“Nutrition: Defeat The Sugar Beast, Level One” – Defeat five sugar cravings by going to substitutes.

---[9/4/14] – [9/5] – [9/7] – [9/18] – [9/20] - DONE! 9/20/14

"Fitness: Walk to Mordor This Week" - Walk for five minutes a day for seven consecutive days.
---[9/8/14] - [9/9] - [9/10] - [9/11] - [9/12] - [9/13] - [9/14] - DONE! 9/14/14

"Fitness: Select your Workout Path" - Picked a workout path.  Went with Bodyweight Brigade.  DONE! 9/10/14

"Fitness: Schedule Your Workouts" - Add my workouts for the next four weeks to my calendar. - DONE! 9/10/14

“Nutrition: Start Your Food Log” – Track what I eat for seven consecutive days. DONE! 9/10/14

[9/4/14] – [9/5] – [9/6] – [9/7] – [9/8] – [9/9] – [9/10]

“Nutrition: Now That’s What I Call High Quality H2O” – Drink a minimum of three liters of water per day for five days in a seven day span.  DONE!  9/9/14

[9/4/14] – [9/5] – [x] – [9/7] – [9/8] – [9/9] – [N/A]

 
"Fitness: Warm It Up" - Practice, modify, and set a warm-up routine.  DONE!

“Mindset: Take Your Before Pictures” – Take “before” pictures.  DONE!

“Mindset: Take Your Measurements” – Take a variety of baseline measurements, e.g. weight and waist.  DONE!

“Mindset: Find Your Big ‘Why’” – Verbalize why I’m in the Academy.  DONE!

“Mindset: Break Down Those Goals” – Verbalize specific starting goals for my time in the program.  DONE!

“NaNaNaNaNa… BATCAVE!” – Decide on three environmental changes to build better habits and three environmental changes to help break existing habits.  DONE!


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General Quests:


"Fitness: Walk for 10 Minutes This Week" - Walk for ten minutes a day for seven consecutive days.
---[10/13] - [10/14] - [10/15] - [10/16] - [10/17] - [10/18] - [10/19] - DONE! 10/19/14
 
"Plank Practice - Intermediate" - Hold a plank for 30 seconds. - DONE! 10/17/14

"10 Assisted Split Squats" - DONE! (10/13/14)

"Fitness: Walk for 9 Minutes This Week" - Walk for nine minutes a day for seven consecutive days.
---[10/6] - [10/7] - [10/8] - [10/9] - [10/10] - [10/11] - [10/12] - DONE! 10/12/14

"Fitness: Walk for 8 Minutes This Week" - Walk for eight minutes a day for seven consecutive days.
---[9/29] - [9/30] - [10/1] - [10/2] - [10/3] - [10/4] - [10/5] - DONE! 10/5/14

"Complete 3 Weeks of Your Workout Plan!" - My current workout plan is for two full workouts per week, including warm-up and cool-down.

---Week one (9/13/14 - 9/19/14): [9/13] - [9/17] - DONE!
---Week two (9/20/14 - 9/26/14): [9/20] - [9/25] - DONE!
---Week three (9/27/14 - 10/3/14): [9/28] - [10/1] - DONE AND DONE! (10/2/14) 

"Fitness: Walk for 7 Minutes This Week" - Walk for seven minutes a day for seven consecutive days.
---[9/22] - [9/23] - [9/24] - [9/25] - [9/26] - [9/27] - [9/28] - DONE! 9/28/14

"Walk for 60 Minutes" - DONE! 9/28/14

"Fitness: Walk for 6 Minutes This Week" - Walk for six minutes a day for seven consecutive days.
---[9/15/14] - [9/16] - [9/17] - [9/18] - [9/19] - [9/20] - [9/21] - DONE! 9/21/14

“Plank Practice – Beginner” - DONE! 9/10/14

“10 Bodyweight Squats” - DONE! 9/10/14

“Go for a 15 Minute Walk" - DONE! 9/10/14

"Complete 10 Knee Push-ups” - DONE! 9/10/14

“10 Lunges Each Leg" - DONE! 9/10/14

"Walk a Mile In My Shoes" - Walk for one mile.  DONE! 9/10/14

"Go for a Five Minute Walk" - Um... go for a five minute walk. :)  DONE!  9/9/14

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Personal Evolutionary Quests:

"Become a Water Drinker: Level Two"- Become someone who usually drinks water.  For level two, drink one liter of water at least once per day, four days per week, for four weeks.

---Week one (9/24/14 - 9/30/14): [9/25] - [9/26] - [9/27] - [9/28] - DONE!

---Week two (10/1/14 - 10/7/14): [10/2] - [10/3] - [10/4] - [10/6] - DONE!

---Week three (10/8/14 - 10/14/14): [10/9] - [10/12] - [10/13] - [10/14] - DONE!
---Week four (10/23/14 - 10/29/14): [10/23] - [10/24] - [10/25] - [10/26] - DONE AND DONE! 10/26/14

"Become a Focused Eater: Level One" - Become someone who eats regularly without doing other things - i.e. eat without reading, gaming, watching TV, etc.  For level one, eat with focus for two meals per week, for four weeks.

---Week one (9/14/14 - 9/20/14): [9/14] – [9/19] - DONE!

---Week two (9/21/14 - 9/27/14): [9/26] – [9/27] - DONE!

---Week three (10/2/14 - 10/8/14) : [10/3] – [10/8] - DONE!

---Week four (10/9/14 - 10/15/14): [10/9] – [10/13] - DONE AND DONE! (10/13/14)

"Become a Mover: Level One" -  Become someone who walks and bikes regularly.  For level one, walk one day per week for at least 10 minutes per and bike the same amount for one day per week, all for four weeks.

---Week one (9/9/14 - 9/15/14): [9/9, walk] – [9/13, bike] - DONE!

---Week two (9/16/14 - 9/22/14): [9/16, walk] – [9/21, bike] - DONE!

---Week three (9/23/14 - 9/29/14): [9/23, walk] – [9/27, bike] - DONE!

---Week four (9/30/14 - 10/6/14): [9/30, walk] – [10/6, bike] - DONE AND DONE! (10/6/14)

"Become a Fruit-Eater: Level One" - Become someone who snacks on fruit regularly.  For level one, eat one fruit per day, two days per week, for four weeks.

 

---Week one (9/4/14-9/10/14): [9/4] – [9/5] - DONE!

---Week two (9/11/14 - 9/17/14): [9/15] – [9/16] - DONE!

---Week three (9/18/14 - 9/24/14): [9/18] – [9/21] - DONE!

---Week four (9/25/14 - 10/1/14): [9/30] – [10/1] - DONE AND DONE! (10/1/14)

"Become a Cooker: Level One" - Become someone who prepares his own meals regularly.  For level one, prepare lunch or dinner at home two days each week for four weeks.

---Week one (9/7/14 - 9/13/14): [9/7] – [9/13] - DONE!

---Week two (9/14/14 - 9/20/14): [9/14] – [9/20] - DONE!

---Week three (9/21/14 - 9/27/14): [9/24] – [9/27] - DONE!

---Week four (9/28/14 - 10/4/14): [9/28] – [9/29] - DONE AND DONE! (9/29/14)

"Become a Water Drinker: Level One"- Become someone who usually drinks water.  For level one, keep a bottle or cup of water near me at least once per day, four days per week, for four weeks.

---Week one (9/4/14 - 9/10/14): [9/4] – [9/5] - [9/7] - [9/8] - DONE!

---Week two (9/11/14 - 9/17/14): [9/12] – [9/13] - [9/14] - [9/15] - DONE!

---Week three (9/18/14 - 9/24/14): [9/18] – [9/19] - [9/20] - [9/21] - DONE AND DONE! (9/21/14)