10:15am: 6” sandwich on flatbread with steak, egg,
cheese, and Chipotle southwest sauce.
12:00pm: Bowl of tomato bisque, slice of multigrain
bread. Hot chocolate with whole milk and
whipped cream.
3:15pm: Small pack of Gobstoppers.
5:30pm: Fried chicken, mashed potatoes, corn. Diet Coke.
One liter of water throughout day.
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Quest Progress
Major quest progress today! And I mean major, both in terms of ongoing
quests and one-off quests.
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Academy Quests
-Walked for over 15 minutes for just over one mile. This serves as day #3 of “Walk to Mordor.”
-Logged my food, which completes “Nutrition: Start Your
Food Log.” Onto level two of NFA
nutrition. I also picked up a new quest,
“Nutrition: Finish Your Food Log,” to log what I eat for another 30 consecutive
days. Massive xp from that one.
A bit about level 2, “Awareness and Tracking.” The hallmark of this is continuing to track
what I eat, but a bit more carefully.
Start to try reducing calories by about 500 per day from my
baseline. When I feel ready with this,
the quest to level up to level 3 is to minimize liquid calories over the course
of one week, but I’m not there yet.
A new quest: “Nutrition: Growing into Nerd Fitness’s
Level Two.” For one week, track the food
I eat calmly and non-judgmentally, including
my best attempt at calories. Then
for the following two weeks, track the food I eat and try to eat about 500
calories per day less than my baseline. If
I complete that quest, I’ll move onto the level-up quest to hit 3.
-Completed “Fitness: Schedule Workout Reminders.”
-Completed “Fitness: Pick your Workout Path” by selecting
the Bodyweight Brigade.
General Quests
-Completed “Walk a Mile in My Shoes,” to walk for a
single mile.
-Completed “Plank Practice – Beginner,” to hold a plank
for 15 seconds.
-Completed “10 Bodyweight Squats,” to… well, to do 10
bodyweight squats.
-Completed “Go for a 15 Minute Walk,” to… yeah. You can guess.
-Completed “Complete 10 Knee Push-ups.” Yup.
-Completed “10 Lunges Each Leg.”
DING!! These
quests leveled me up to Level 4. Huzzah!
(My regularly updated active quest log and completed
quest list are linked at the top of this site.)
