Wednesday, September 3, 2014

Nerd Fitness Academy - Daily Food Log, 9/2/14

8:45am: English muffin with veggie cream cheese spread.

11:30am: Chipotle burrito bowl with steak, white rice, cheese, pepper, onion, guacamole, tomato.  Coke Zero.

3:15pm: Two clementines.

5:00pm: #2 meal at McDonald's (two cheeseburgers, fries, Coke Zero).

6:00pm: Twix bites bag.

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I'm noticing that my biggest "danger zone" is after getting off work.  I'm tired, I'm about to drive home, I don't cook (yet!), and it extends the day.  It's also habit at this point, stopping by a diner or drive-through on my way home.

Just something to think about.